Posts tagged "PERFORMANCE"
How To Keep Your Kids Motivated When They Are Recovering From a Sports Injury
When kids incur sports injuries, it can be difficult to keep their outlook positive.
A few years ago my son hurt his patella tendon in football. It was the first play, in the first game of the season. He had spent all summer looking forward to football camp. He practiced hard with his teammates, five grueling days a week for over a month. When the first game was finally upon us, he was more excited than I had seen him be in a very long time.
Just like that his season was over. A full leg cast for eight weeks and crutches was all he had to show for all that work he put into his game. Not only was this painful and uncomfortable on the exterior, but inside his little heart was shattered. As a parent watching my son experience his first ever broken heart was the toughest thing to witness.
For kids that have sat on the bench due to a sports injury, the pain can go far beyond the physical. Their emotions take a toll as well. They are coping with being unable to do something they love. Oftentimes it’s a sport they have participated in for years. Most aren't mature enough to understand that sometimes life throws a curveball, and we must know how to swing.
Some kids become moody, depressed, or act irrationally while they are taking time off from sports after an injury. Naturally, parents worry when their once motivated child suddenly becomes despondent.
How can parents motivate their kids while they are resting from a sports injury? Read More...….
It’s Back To Hockey Season. Well, some never actually stopped, but August/September mark the start of a new school year and a new hockey season. The basics on everyone’s checklist include skates, gloves, helmet, and a stick. However, there are a few more things to think about to make your hockey season spectacular. Read More....
We recently caught up with Les Canadiennes de Montreal registered dietician Pearle Nerenberg, who presents our newest guest post about her journey, and how to plan a little more, hit the drive through a little less while delivering great meals for our growing athletes.
Because as parents, we understand we are doing our best to manage the family's hectic schedules of careers, school, sports/activities, groceries, cooking, cleaning and yes...sleeping occasionally. So any help with proper meal planning is a good thing.