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Posts tagged "MEAL PLAN"

Time Management for Athletes

Whether it’s travel, club, or varsity, it's no secret that athletes must practice solid time management skills. Advanced level play requires so much from both players and parents, it's easy to become overwhelmed and set the stage up for failure if their time isn’t managed efficiently. As with most things in life, establishing a plan is the best approach. However, between work, school, and sports, how can families implement a time management strategy that works?  Read more.....


How to fuel an athlete

We recently caught up with Les Canadiennes de Montreal registered dietician Pearle Nerenberg, who presents our newest guest post about her journey, and how to plan a little more, hit the drive through a little less while delivering great meals for our growing athletes.

Because as parents, we understand we are doing our best to manage the family's hectic schedules of careers, school, sports/activities, groceries, cooking, cleaning and yes...sleeping occasionally. So any help with proper meal planning is a good thing.